Therapy in Athens, Ohio
A Place to Slow Down, Reflect, and Feel More Like Yourself
Slow down
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Reflect
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Feel more like yourself
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Slow down • Reflect • Feel more like yourself •
Living in Athens has a rhythm all its own.
Whether you’re a student at Ohio University, a lifelong local, or someone who found their way here because of the creativity, culture, and sense of community, life can still feel overwhelming.
Behind the festivals, coffee shops, live music, hiking trails, and bustling campus life, many people are carrying anxiety, stress, relationship struggles, burnout, grief, self-doubt, or the feeling that they’re constantly trying to keep up.
Therapy offers a space to step out of survival mode and reconnect with yourself.
As an Ohio University graduate and lifelong Athens resident, I understand both the energy and the pressures that come with living here. I know what it’s like to love this community while also navigating the challenges that come with work, relationships, family responsibilities, academics, and personal growth.
Common Reasons People Reach Out
Anxiety and chronic stress
ADHD and neurodivergence
Relationship and dating challenges
Life transitions and identity questions
Burnout and perfectionism
Trauma and difficult life experiences
Depression and feeling stuckWomen’s issues and life balance
Therapy That Goes Beyond Talking
I integrate evidence-based approaches including EMDR therapy, attachment-focused work, and parts work to help clients understand not only what they’re experiencing, but why.
Together we’ll explore patterns that may have started long ago, develop practical tools for today, and create lasting change for the future.
For Ohio University Students
College can be one of the most exciting and challenging times of life.
Whether you’re adjusting to campus life, navigating friendships, managing anxiety, questioning your direction, recovering from difficult experiences, or simply trying to figure out who you are, therapy can provide support without judgment.
You don’t have to wait until things become a crisis to reach out.
For Athens Locals
Athens is a unique place to build a life, raise a family, start a business, or create meaningful work. Yet many adults find themselves carrying invisible burdens while appearing to have it all together.
Therapy can help you reconnect with yourself, strengthen relationships, and create a life that feels more aligned with who you truly are.
Whether you’re walking across campus, heading home from Court Street, or driving in from the surrounding communities, therapy can provide a space to pause, process, and move forward with greater clarity and confidence.
If you’re ready to begin, I’d be honored to support you.