Disordered Eating
For women navigating a complicated relationship with their bodies.
Struggles with body image and food
Many of the women I work with are navigating a complicated relationship with their bodies. Some are adjusting to life on GLP-1 medications and discovering that while the medication changes their appetite, it doesn’t automatically heal years of emotional struggles with food, self-worth, or body image. Others come to therapy after weight loss surgery, surprised to find that old thoughts, fears, and patterns can remain even when their body has changed. Some are recovering from eating disorders or disordered eating and are longing to experience food, movement, and self-care from a place of trust rather than control.
I also work with women who are trying to reconnect with their bodies after pregnancy, childbirth, and motherhood. Many describe feeling disconnected from themselves, carrying shame about how their bodies have changed, or struggling to recognize the person they see in the mirror. Others have spent years battling body dysmorphia, constantly evaluating, criticizing, or comparing themselves in ways that leave them exhausted and disconnected from their own lives.
Together, we explore the deeper story beneath the symptoms. We look at the messages you’ve received about your body, your worth, achievement, appearance, and belonging. Through a blend of EMDR, parts work, mindfulness, and compassionate self-exploration, we work toward helping you rebuild trust with yourself, quiet the inner critic, and develop a relationship with your body that feels more grounded, accepting, and authentic.